All Episodes
Episodes
176. Q&A - All About Exercise!
I am dedicating today's episode to answering all of your questions related to exercise! I cover a wide range of topics from "Do you really believe it’s “80% nutrition and 20% exercise” when it comes to weight loss?"...
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175. How to Have a Healthier Holiday!
I am dedicating today's episode to talking about how to have a healthier holiday! We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this...
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174. Be Your Own Health Advocate
I am dedicating today's episode to talking about the importance of being your own health advocate! There are so many people out there who discredit the role that hormones play in health. It can be disheartening to...
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173. Neurotransmitters and Mold Exposure with Dr. Ann-Marie Barter
Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique...
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172. Q&A How to Stay Consistent with Your Health Goals
I am dedicating today's episode to answering all of your questions related to staying consistent with your health goals! I cover a wide range of topics from "How do I overcome the all or nothing mindset??" to "How do...
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171. The Top 3 Diet Mistakes Women Make!
I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet! In this episode, I cover things you should consider when starting a diet. The number one thing that women do right...
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170. How to Feel Your Best On Thanksgiving!
Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. In this episode, I cover things like the importance of gratitude and...
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169. How Bees Can Transform Your Health with Carly Stein
Carly Stein, founder & CEO of Beekeeper’s Naturals As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on...
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168. Q&A - How to Handle Stress for Your Health
I am dedicating today's episode to answering all of your questions related to stress! I cover a wide range of topics from "Are there any supplements I can take to help with sleep or stress??" to "How can I relax in...
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167. How Self-Talk Affects Your Health
I am dedicating today's episode to talking all about how self-talk affects your health! It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations...
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166. What to do about Seasonal Affective Disorder
Today's episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I...
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165. Discovering the "Why" Behind Moving Your Body with Bree "The Betty Rocker"
Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Â A CHEK certified exercise coach, nationally certified structural...
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