167. How Self-Talk Affects Your Health

I am dedicating today's episode to talking all about how self-talk affects your health! 

It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations to yourself in the mirror every morning - there are many different ways to improve your self talk every day! 

In this episode, I cover things like the transformation that comes when you care for yourself with your mental or verbal chatter. Here are some links referenced in the episode: 

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Beekeepers naturals: beekeepersnaturals.com/femalehealth

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