All Episodes
Episodes
188. Q&A - Exercise for PCOS and Endometriosis
I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis!Ā I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have...
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187. The Mentality of Success
I am dedicating today's episode to sharing how to focus on staying on track and think about your day, week, life to be more successful! This mindset shift and strategy has been a game changer in my own life and...
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186. All About Fertility
I am dedicating today's episode to discussing the ins and outs of fertility for both women and men!Ā When it comes to fertility, its important to know about the fertility basics and some of the more complex issues....
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185. Fitness for the Female Body with Chris Freytag
Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating...
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184. Q&A - Fertility and Infertility
I am dedicating today's episode to answering your questions related to fertility/infertility!Ā I cover a wide range of topics from "Do you only get pregnant in the fertile window per month?" to "I recently had an...
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183. Eating for Your Cycle Virtual Summit!
I am dedicating today's episode to sharing the importance of eating for your cycle and announcing a special virtual summit that I am co-hosting!Ā This can be a tough topic because so many women aren't informed about...
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182. Cycle Issues & How to Track Your Cycle
I am dedicating today's episode to sharing how to track your cycle and discussing common cycle issues!Ā This can be a tough topic because so many women aren't informed about their physiology! It's so common to just...
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181. Money Mindset and Creating Your Most Epic Life with Taylor Simpson
Taylor is an Abundance Mindset and Online Business Building Coach for the woman who has been hiding behind her own limiting beliefs and false-ātruthsā for way too long and is finally ready to create the life she...
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180. What's Missing from Your Goal Setting
I am dedicating today's episode to talking about things people miss when setting their goals for the new year!Ā Some of you may already have some goals set, or maybe you are recovering from new year's eve! Either way,...
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179. Q&A - All About Exercise! [PART 2]
I am dedicating today's episode to answering the rest of your questions related to exercise - part 2!Ā Ā I cover a wide range of topics from "Iāve come to the realization that every time I try to do aerobics, running...
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178. Goal Setting for 2020!
I am dedicating today's episode to talking about goal setting for the new year!Ā The holidays can be a whirlwind, and its important to get yourself organized for the new year. In this episode, I cover a ways to set...
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177. Navigating Breast Implant Illness with Diane Kazer
Diane Kazer, FDN is the founder of DianeKazer.com, a health specialist focusing in hormones and detoxification, and the most sought after nutritionist in Orange County, CA. A pro soccer player before her ventures into...
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