168. Q&A - How to Handle Stress for Your Health

I am dedicating today's episode to answering all of your questions related to stress! 

I cover a wide range of topics from "Are there any supplements I can take to help with sleep or stress??" to "How can I relax in the moment?" As women, we are under so much stress and we often take care of everyone else before taking care of ourselves. I have included links for everything referenced in the episode below: 

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive...

Beekeeper' Naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!