All Episodes
Episodes
164. Q&A - Hormone Questions
I am dedicating today's episode to answering all of your questions related to hormones! I cover a wide range of topics from "What are the first signs that your hormones are out of wack?" to "What are the functions of...
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163. Life and Health, Before and After Kids!
I am dedicating today's episode to talking all about life before and after kids and how this affects your health! It might sound like a simple concept, but its something that many women experience and sometimes even...
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162. All About DUTCH Hormone Testing
I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete...
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161. How to Free Yourself From Your Past and Use Compassion to Thrive with Christine Hassler
Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a...
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160. Q&A - Myths about Hormones and Weight Loss
I am dedicating today's episode to answering all of your questions related to myths about hormones and weight loss! I cover a wide range of topics from "Is weight loss just calories in, calories out?" to "will eating...
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159. The Power of Physical Touch
On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health. We live in a society where physical touch is not typically encouraged. It can be weird if someone...
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158. All About Hysterectomies
I am dedicating today's episode to talking all about hysterectomies! When you have a problem with your hormones that ends up creating a negative issue with your uterus, taking the uterus out might seem like the...
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157. How to Stop Self-Sabotage with Dr. Judy Ho
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a...
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156. Q&A - How to Eat For Your Cycle
 I am dedicating today's episode to answering all of your questions about how to eat for your cycle! I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can...
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155. Not All Processed Foods Are Created Equal
In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. I promote a...
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154. The Truth Behind Being a Mompreneur and Doing It All
On today's episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things! When it comes to getting everything done, I am not just a robot, who perfectly goes...
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153. The Importance of Support on Your Health Journey with Calvin and Brooke Masters
Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC...
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