170. How to Feel Your Best On Thanksgiving!

Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. 

In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in the episode: 

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

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