188. Q&A - Exercise for PCOS and Endometriosis

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis! 

I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have endometriosis and get pain attacks if I do too much cardio - do you know why?" There is such a lack of education out there for conditions like PCOS and Endometriosis, so this is an important topic! Here are the links for everything referenced in the episode below: 

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