182. Cycle Issues & How to Track Your Cycle

I am dedicating today's episode to sharing how to track your cycle and discussing common cycle issues! 

This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share different tips for how to keep track of your cycle and any symptoms you may experience! Here are the links referenced in the episode: