All Episodes
Episodes
200. Episode 200 - Ask Me Anything!
It's Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special "ask me anything" episode! We will cover topics that our listeners submitted over the last few weeks, and I hope you have...
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199. Creating Safe Spaces to Decrease Stress
I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very...
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198. Important Areas of Focus for Weight Loss
I am dedicating today's episode to discussing some of the most important areas of focus when losing weight. These are things like having the proper support system, being realistic about your weight loss timeline,...
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197. The Importance of Gut Health and Stress Management with Dr. Jannine Krause
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy...
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196. Q&A - Overcoming Your Biggest Barriers to Success
I am dedicating today's episode to answering your questions related to your biggest barriers to success! I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or...
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195. Recovering from the Mindset of Restrictive Dieting
I am dedicating today's episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight....
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194. Is Exercise Actually Making You Fat?
I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through...
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193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington
"I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an...
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192. [PART 2] - Q&A - Exercise for PCOS, Endometriosis & other conditions
I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two! I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What’s...
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191. What to Know About DUTCH Hormone Testing
I am dedicating today's episode to sharing about one of my favorite hormone tests: the DUTCH test! I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried...
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190. Optimizing Your Body for Long Term Success
I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged. ...
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189. The Power of Positivity and Self Care with Hallie Avolio
Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the...
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