All Episodes
Episodes
152. Q&A with Dr. Beth!
I am dedicating today's episode to answering all of your questions about the 12 week challenge. I cover a wide range of topics from "what do I get with the 12 week challenge?" to "I've tried everything, how will this...
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151. How to Overcome Loneliness When You are Struggling With Your Health
In today's episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel...
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150. The Importance of Investing in Yourself
Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth! A skeptical mindset can be...
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149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we...
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148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health
On today's episode, I talk about how much pressure we are under, as women, to "get it all done."Â Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are...
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147. The Common Side Effects of Medications and Birth Control with Sarah Morgan
Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a...
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146. What is Menopause About?? And a Special Announcement!!
Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. Menopause is a huge transition in...
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145. The Importance of Brain Health with Dr. Mal
Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the...
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144. The Importance of Following a Health Plan Tailored to Your Needs
On today's episode, I talk about the dangers of following a cookie cutter health plan. It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is...
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143. The Questions Women Need To Be Asking About Cancer with Dr. Tom Incledon
Dr. Tom Incledon, world-renowned expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s...
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141. Have Your Cake and Eat it Too with Heather Pace
Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her...
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140. How to Make Your Health a Priority
Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals...
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