144. The Importance of Following a Health Plan Tailored to Your Needs

On today's episode, I talk about the dangers of following a cookie cutter health plan. 

It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different. 

It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you! 

Get on the waitlist for the next 12 Week Challenge 💪

https://dr-beth-westie.mykajabi.com/12-week-program-waitlist