155. Not All Processed Foods Are Created Equal

In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. 

I promote a whole foods approach to eating, but when you need to purchase processed foods, you really want to find a product that will make you feel good and has good quality ingredients! 

If you have any questions at all, I would love to chat!