192. [PART 2] - Q&A - Exercise for PCOS, Endometriosis & other conditions

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two! 

I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What’s the best exercises for your stomach after a c-section?" There is such a lack of education out there for conditions like PCOS, Endometriosis, diastasis recti, post partum, etc, so this is an important topic! Here are the links for everything referenced in the episode below: 

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