All Episodes
Episodes
212. The Truth About Calories
I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your...
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211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce
NinaĀ Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her...
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210. Q&A - Resources & Tips to Thrive During Covid-19!
I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine!Ā I cover a wide range of topics from "Boredom and motivation" to...
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209. Low Testosterone, Hormonal Imbalance and What it Means
I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the...
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208. Why Diets Fail
I am dedicating today's episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven't yielded results. And guess what? It isn't your fault! In this episode, I...
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207. How to Manage Your Emotional & Mental Health Right Now with Janet Anderson
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur.Ā She has dedicated her life to bringing light into darkness.Ā She knew from a young...
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206. Chronic fatigue and HPA-axis dysfunction
I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue.Ā In...
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205. The Right Training Protocol for Adrenal Fatigue
I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health...
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204. A Fun Couples Episode!
With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions!Ā We...
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203. How to Navigate Recent Lifestyle Changes
I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is...
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202. How to Reverse the Stress-Cortisol-Weight Gain Cycle!
I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to...
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201. How to Keep Yourself Sane & Healthy During a Pandemic
I am dedicating today's episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health...
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