All Episodes
Episodes
236. Health is Cumulative - So What's Next?
I am dedicating today's episode to discussing the cumulative nature of your health, how the current events and your current lifestyle affect your goals. We often look at one aspect of our lifestyle and pinpoint that...
View Episode
235. Ditching Your BMI
I am dedicating today's episode to discussing BMI, how it works, and how it can actually harm your mindset and results. Most of the time, when we see a doctor, they take our weight and ascribe a BMI. This can give a...
View Episode
234. How to Have Success on Your Health Plan!
I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like.  Learning...
View Episode
233. The Long Road to Healing with Shari Hagen
Shari Hagen has her bachelor’s degree in health and wellness and specializes in lyme disease, ADHD, nootropics, autism, and toxins in products. She has a 9 year old son and a 5 month old. Shari has also been in...
View Episode
232. Nutritional Support for Breastfeeding
I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the...
View Episode
231. Navigating Different Phases of Life
I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same...
View Episode
230. Q&A - Nutrition and Food!
I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food...
View Episode
229. A Special Announcement with Dr. Victoria Nelson
I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. Dr....
View Episode
228. Adrenal Fatigue and Stress
I am dedicating today's episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very...
View Episode
227. How Mindset Affects Your Health
I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that...
View Episode
226. Tools for Improving Mental Health
I am dedicating today's episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition,...
View Episode
225. Optimizing your Hormones & Lifestyle with Jenn Pike
Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks...
View Episode