All Episodes
Episodes
248. Navigating Changes in the World
I am dedicating today's episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity.  As the world and our environment...
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247. The Truth Behind Cravings
I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. If you are not supplying...
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246. Q&A - Get to Know Dr. Victoria!
Today is a fun "get to know you" episode with Dr. Victoria. We are covering all of your questions about Dr. V's life, background and more! In this episode, we will be answering questions from "What are your hobbies?"...
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245. Build Your Dream Life with Kendra Swalls
Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a...
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244. How People Pleasing Affects Your Health
I am dedicating today's episode to discussing people pleasing and how it can actually impact your health. Our mental and emotional health has a big link to your health, typically through cortisol and stress. Women...
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243. Your Health is Your Journey
I am dedicating today's episode to discussing the individuality around your health journey. With everything going on in the world, we are more and more becoming advocates for our own health. And this is actually a...
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242. Dealing with Anger
I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean...
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241. Live Your Purpose with Happiness Guru Carin Rockind
Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and...
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240. How to Build the Life You Want
I am dedicating today's episode to discussing how to build the life you want. There are so many things to unpack like past trauma, health, goals, and more. Learning to thrive in every aspect of life can be difficult...
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239. Plastic Surgery - Yes or No?
I am dedicating today's episode to discussing my professional and personal opinions regarding plastic surgery and all that comes with it. I have had women ask me about this over the years and how it relates to mental...
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238. Q&A - What to Know about PCOS
I am dedicating today's episode to answering your questions related to Polycystic Ovary Syndrome (PCOS). I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "How do you get tested for...
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237. Finding Passion and Purpose with Gaby & Alex from Girls Gone Boss
Girls Gone Boss is a driven women’s guide to love, life and business. Hosted by Alexandra Pender and Gaby Ortega. Gaby and Alex are veterans in the entertainment industry. Alex is a Creative Senior Manager for Viacom...
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