All Episodes
Episodes
224. Trauma Response and Making a Change
In this podcast, I address what can happen when you experience a trauma response in your body. When women’s bodies are under stress, your cycle, hormones, period, etc can be compromised. Seeing the trauma from the...
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223. My Clothes Fit Differently - What Now?
I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans...
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222. Weight Gain From Toxic Overload
I am dedicating today's episode to discussing weight gain from toxic overload and how it differs from other fat storage. Toxic overload can make it very difficult to lose weight because of the effects on your body's...
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221. Build a Career of Purpose with Lauren McGoodwin
Lauren McGoodwin is Career Contessa’s CEO, #1 power move advocate, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren launched Career Contessa in 2013 out of her...
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220. The Effects of Toxic Overload on the Female Body
I am dedicating today's episode to discussing toxic overload and how toxins affect the female body. When it comes to health, diet and exercise get all of the attention, but what about other factors that affect your...
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219. Reclaim Your Life with Dr. Lauryn Brunclik
Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life. She loves Jesus, but will definitely drop an F bomb or two. She was determined to build a large chiropractic business, but...
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218. Q&A - All about Peri-menopause!
I am dedicating today's episode to answering your questions related to Peri-menopause! I cover a wide range of topics from "what marks the start of peri-menopause?" to "what age do women typically enter...
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217. A Special Mother's Day Episode
I am dedicating today's episode to all the mamas out there! Whether you have biological children, adopted/foster children, fur babies, you are a mom! Being a mom comes with its struggles and celebrations. In this...
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216. All Things Brain Health
I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important. In this...
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215. Sexuality, Spirituality and Health with Haley Helveston
Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and...
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214. Living in a Stress Body
I am dedicating today's episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health. In this episode, I discuss...
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213. How to Clear Up Brain Fog with Breath
I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don't concentrate on our breath throughout the day and especially under stress. In this episode, I...
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