226. Tools for Improving Mental Health

I am dedicating today's episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition, hormones, exercise, etc and I really think its an important time to address mental and emotional health. 

In this episode, I share how I have been navigating the last few months and tools you can use to do the same. 

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