All Episodes
Episodes
272. Q&A - What to Know About Stress Pt. 1
I am dedicating this episode to answering your questions related to stress and the female body, part one. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How does stress...
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271. Finding a New Normal Through Chronic Illness with Dr. Monica Ellis-Blied
Dr. Monica Ellis-Blied is a licensed Clinical Psychologist with expertise in whole-health interventions and in neurocognitive assessment. The assessments and testing she provides will help you to identify and learn...
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270. Habits to Improve Your Health
I am dedicating today's episode to discussing the importance of habits and how to use them to improve your health. Forming habits can seem overwhelming at first, but once you learn how to get in a routine, it can make...
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269. How to Start Over
I am dedicating today's episode to discussing starting over. Starting over with your health plan, nutrition, or really anything in life. As we are closing out this year, it's easy to look over the last year and only...
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268. How to Set Boundaries
I am dedicating today's episode to discussing the importance of boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Women who have a lack of setting...
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267. How to Balance Fitness, Health & Life with Kindal Boyle
Kindal is the co-owner of the all women's online fitness studio Fit Women's Weekly. She teaches women how to fit fitness into their day to be consistent and helps the achieve ultimate strength and body confidence...
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266. My Birth Stories
I wanted to do something a little different for this episode and share more about my birth stories. Pregnancy and birth can be traumatic for a number of reasons, so it is helpful to talk about how to walk through it...
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265. Recovering from Trauma with Elizabeth Benton
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly...
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264. How Hormones Impact Relationships
I am dedicating today's episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this...
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263. The Unhealthy Side of Health Professionals
I am dedicating today's episode to discussing the unhealthy side of becoming a health care professional. This might seem ironic to discuss, as we expect our doctors to take care of themselves as they would a patient....
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262. Aging and the Female Body
I am dedicating today's episode to answering your questions related to aging and the female body. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "When does peri menopause...
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261. How to Heal your Emotions with Cherie Burton
Cherie Burton is a pioneering spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international...
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