All Episodes
Episodes
284. Body Positivity and Self Confidence
I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results. Most women do...
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283. Create a Life You Love with Rachel Balkovec
Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that...
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282. Hormones and Mood Swings
I am dedicating this episode to discussing how hormones impact mood swings. If you have experienced mood changes from hormones, you know it can make you feel crazy! Most women do not realize the power that hormones...
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281. Get Your Body Back with Amanda Leigh
Amanda Leigh is an HTMA master, Hormone cure practitioner, and Copper toxicity expert. She believes minerals are the building blocks of the body and when out of balance can wreak havoc on your health. She helps women...
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280. Eating Habits & Nutrition
I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in...
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279. Restoring Hormone Balance for Performance with Kristi Data
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of...
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278. Healthy for the Holidays!
I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from...
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277. Mindset for Success
I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals. Most women are not even conscious...
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276. Q&A - What to Know About Stress Pt. 2
I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter...
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275. How Adrenal Fatigue Impacts Your Health
I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health...
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274. Gratefulness in Uncertain Times
Happy Thanksgiving! I am dedicating today's episode to discussing the gratefulness and finding areas of joy during a year of uncertainty and stress. Thanksgiving holiday is a good time to reflect on and prioritize...
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273. Intentional Living with Stefanie Graffigna
Stefanie Graffigna is the creator of Ebullient Living, a life coach and a doctoral candidate of Mind-Body Medicine. Her research in includes: oxidative stress, habits, personality and change. She is also a successful...
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