All Episodes
Episodes
296. Spotting Between Cycles and What It Means
I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting... this can be super...
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295. Helping Your Body Through Tough Times
I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it's important to implement tools to take care of yourself...
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294. How to Support Your Body Frame Through Weight Loss
I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition...
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293. Love Yourself Now (Not Later) with Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her...
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292. Anxiety, ADD & Hormones
I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have...
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291. Food Habits and Body Image
I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your...
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290. My DUTCH Results!
I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them. I offer this test for so many women...
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289. The Four Areas of Attraction with Kimberly Beam Holmes
Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the...
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288. Resolutions and Goal Setting for Success
I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding...
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287. Where Did My Period Go?
I am dedicating this episode to discussing reasons you may "lose" your period and how to get it back again. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that...
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286. Special Needs & Staying Healthy as a Mom
I am dedicating this episode to discussing the health journey and challenges of being a mom to children with special needs. I wanted to talk about this subject because I work with so many women that pour everything...
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285. How to Live a Soul-Filled Life with Krista Resnick
Krista Resnick is an empowerment coach, leadership expert and self care evangelist. She believes you were put on this earth to ENJOY LIFE. She believes you were put on this earth for a purpose. She believes you are...
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