All Episodes
Episodes
308. Fertility, Pregnancy & More
I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What is the best way to track ovulation?" to...
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307. Morning Routine for Fat Burning
I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism...
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306. The Mindset Behind Success or Failure
I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is...
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305. Bioscience and the Future of Health with Richard Jacobs
In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about ‘round-the-corner’ new technologies, such as Artificial Intelligence, 3D...
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304. Fasting Mistakes & How to Avoid Them
I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly. ...
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303. Sweet Treats & Sugar Cravings
I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things - hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying...
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302. How to Boost Your Self Care
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and...
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301. Maintaining a Healthy Mindset with Dr. Nichole Rich
Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally...
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300. Support, Boundaries & Significant Others
I am dedicating this episode to discussing your questions related to support from your significant other. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding...
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299. How to Deal With the Stress of the Last Year
I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social...
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298. Getting Through the Winter Funk
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay...
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297. Fuel Your Life with Lori Lefcourt
Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur. Lori went on to launch a vegan CPG startup...
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