All Episodes
Episodes
320. Nutrition for Female Athletes
I am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies...
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319. How Society Talks About Women's Bodies
I am dedicating today's episode to discussing the different messages that women receive about their bodies from society and the media. We are sold these ideal body types and lifestyles, when really each body is unique...
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318. What's Holding You Back?
I am dedicating today's episode to discussing patterns and roadblocks that are holding you back from success. There are so many different things that can stand in the way of progress, including financial, physical,...
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317. How to Cultivate Intention and Purpose with Jessica Hoch
Jessica Hoch is the owner and creator of Moxie Malas a collection of crystal energy and aromatherapy jewelry. Jessica has been a yoga teacher for 10 years now and with a degree in Apparel Design Moxie Malas was the...
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316. Q&A - Progress & Mindset
I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to...
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315. Stand Up For Your Health
I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health...
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314. How to Support Your Postpartum Body
I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference. Eating for your cycle...
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313. Finding the Root of Your Symptoms with Dr. Morgan Button
At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she...
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312. Have Faith in the Process
I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. This...
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311. Fat Burning For Your Cycle
I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies"...
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310. Stop Feeding the Trolls
I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact...
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309. Why Linen is a Woman’s Best Friend with Katerina Rothman
Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. Katerina has a...
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