All Episodes
Episodes
332. What To Do With Bad Health Advice
I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is...
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331. Racial Injustice in Women's Healthcare
I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my...
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330. Building Muscle for the Female Body
I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While...
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329. Infertility Struggles and Hormone Balance with Kela Smith
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who...
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328. Q&A - How to Know Your Protocol Is Working
I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me...
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327. Holidays, Vacations & Self Care
I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time...
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326. How Trauma Impacts Your Results
I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing...
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325. Setting Goals Without the Scale with Kelsea Hellyar & Rachael Arruda
Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of...
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324. Can Females Burn Fat All Day?
I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female...
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323. Be Your Own Health Advocate
I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health...
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322. What To Do About Irregular Cycles
I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that...
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321. Work Less and Live More with Dr. Danielle Eaton
Dr. Danielle Eaton is a chiropractor in Washington, Missouri. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine...
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