All Episodes
Episodes
344. Finances and Your Health
I am dedicating today's episode to discussing the financial aspect of your health journey. There is often a financial commitment when it comes to investing in yourself and taking steps to improve your health. The goal...
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343. Maximize Your Metabolism
I am dedicating today's episode to discussing maximizing your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack. You can make small, consistent changes in your...
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342. Fad Diets: The Bad & The Ugly
I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your...
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341. Open Up New Possibilities for Your Life with Joanna Vargas
Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings...
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340. What Do You Tolerate at Home?
I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it! It is important...
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339. All About Protein
I am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal...
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338. How the Female Body Burns Fat
I am dedicating today's episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key...
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337. Love the Skin You're In with Aimee Berg
Aimee Berg is the founder and formulator of Bushel & a Peck Organic Skincare, a brand dedicated to high quality, simple ingredient products that provide results. She formulates and manufactures each product in her...
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336. Women's Health is Not Taken Seriously!
I am dedicating today's episode to discussing how women are often not taken seriously when it comes to their health. There are so many times that women know something is wrong with their health and they are neither...
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335. Personal Health Update
I am dedicating today's episode to discussing my own health and giving a personal health update. I am very transparent about my health journey and history and I love sharing my personal health experience to help...
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334. Relationships and How They Impact Your Health
I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. Toxic...
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333. Biohack Your Body with Lauren Sambataro & Renee Belz
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the...
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