All Episodes
Episodes
356. The Impact of Birth Control on the Body
I am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable...
View Episode
355. Where is Your Focus?
I am dedicating today's episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our...
View Episode
354. Priorities & Organizing Your Time
I am dedicating today's episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode. In...
View Episode
353. CBD & Your Health with Dr. Alyson Evans and Dr. Genevieve Newton
Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape...
View Episode
352. My Spider Bite & Recovery
I was bitten by a brown recluse… It’s so important to talk about what to do health-wise when you are thrown a curve ball. Whether it’s an injury, sickness, spider bite or trauma of any kind, it’s important to adapt...
View Episode
351. The Power of Meditation & Stress Reduction
I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! There are so many different...
View Episode
350. Emotions & Your Organs
I am dedicating today's episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs...
View Episode
349. Concussions and Rehabilitation with Natasha Wilch
Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in concussion therapy, Natasha...
View Episode
348. What Results Should Come First?
I am dedicating today's episode to discussing what the order of results says about your health protocol. We are told that weight loss should be the first and only result that matters when it comes to making lifestyle...
View Episode
347. Mold Detox Update
I am dedicating today's episode to discussing my own mold detox update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other...
View Episode
346. Stop Blaming Yourself
I am dedicating today's episode to discussing why blaming yourself for your health is not productive or true. It can be so easy to assume that you are responsible for whatever negative health outcomes you experience,...
View Episode
345. Find Your Inner Warrior with Liz Svatek
Liz Svatek has been leading warrior women to greatness for eight years. She is the founder of The Warrior Moms, an online community of over 65K moms who encourage each other to put themselves BACK ON THE LIST. An...
View Episode