All Episodes
Episodes
368. Is PCOS Related to Genetics?
I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues.Ā Genes and genetic...
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367. Seed Cycling for Hormone Balance with Kate Morton
KateĀ MortonĀ is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk It is a menstrual health company...
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366. The Impact of Genetics
I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body.Ā Genes and genetic...
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365. How the Pandemic Impacts Women
I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner.Ā This...
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364. You Are Amazing
I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things...
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363. Cultivating Fertility with Dr. Hillary Fredrickson
Fertility is a deeply personal story, told through our bodies and families. It requires experienced medical support and understanding. Dr. Hillary has faced and overcome infertility issues. She knows the ache and joy...
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362. Hormones & Histamine
I am dedicating today's episode to hormones and histamine response in the body. If you haven't heard of histamine, it is a chemical in the body and can be an indicator of inflammation or allergy response in the body.Ā ...
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361. I'm The Heaviest I've Ever Been!
"I'm the heaviest I've ever been!" I am dedicating today's episode to discussing weight, the scale, and what it means for your results. I have heard so many women recently who are at their heaviest weight and don't...
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360. Fat Burning Meals
I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep...
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359. What to Do About Your Anxiety & Stress!
I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you...
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358. How to Embrace Aging
I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful...
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357. Find Financial Freedom with Mel the Money Coach
Mel, the Money Coach, is a leader within the world of financial coaching. She is known as the Medical Professional's Go-To Money Coach as she is also a Nurse Practitioner and Graduate Nursing Educator. After Mel and...
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