All Episodes
Episodes
91. The Theory of Relevance
In this episode Deja and I dive into the Theory of Relevance. Basically the theory states that if you don't make decisions in alignment with your ultimate goal, you will struggle to get there. We have seen this both...
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90. Feeling Empowered in Life, Career & Wealth with Gretchen Heinen
Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business. She has a Bachelors of science in nursing and a...
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89. What can I do to stop my bad gas?
Yep...I'm going there. I have more women than you would believe ask me questions about gas. Why they get it, and how can they stop it. So in this episode I'm diving into gas, and what you can do about it!
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88. You Have a New Body....Stop Expecting the Same Result!
Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18? A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma,...
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87. Nutrition and Your Mood
Do you know how much nutrition plays a role in your mood? Maybe you've heard the term "hangry" referring to someone who gets irritable when they haven't eaten. But nutrition and your mood go hand in hand. What you are...
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86. Make Time For You
I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week. But I think it's important. As Women we often put the rest of our world in front of us. A lot of...
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85. Stress and Weight Loss
Do you know how much stress can really impact your health? With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal. We can easily forget how much...
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84. Are You the Black Sheep?
Have you ever felt like you don't quite fit into the circle you are hanging out with? Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of...
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82. Food Elimination and Reintroduction
Have you ever thought you may have a sensitivity to a certain food, but weren't sure? Maybe you've tried to cut out certain foods but were unsure of how or when to reintroduce them? In this episode I am diving into...
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81. How to take care of your body for performance and recovery with Jessica Johnson
For as long as Jess could remember she knew she was going to find a way she could help people - her grandfather was a doctor so of course she thought she'd follow in his footsteps. But after receiving her...
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80. Not seeing results...or are you?!
In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing. There are...
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79. Do it now, don't wait!
In this episode I am diving into why it's so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started...
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