All Episodes
Episodes
103. Hormone Testing with Dr. Carrie Jones
Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of...
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102. What they are not telling you about your Infertility.
Struggling with infertility is one of the hardest things women can go through. A lot of times it can come with hopelessness and guilt, and feeling like it might just not happen for you. In this podcast I am going to...
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101. Chasing Cupcakes with Elizabeth Benton
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly...
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99. What They Aren't Telling You About Infertility
Infertility is such a heart breaking thing to go through as women. It can feel like somehow it's our fault, like somehow we are doing something wrong. All too often women are doing all of the right things, but are...
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100. Get to Know Us with Hjalmar Westie
In honor of the 100th episode I have my husband on the podcast for a fun episode. We talk about how we first met. His story versus mine. We share a bit more about our relationship and how its evolved over the years,...
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98. Women are Not Small Men with Stacy Sims
Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human...
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97. Am I taking the right supplements?
In this episode I am talking all about supplements. Are you taking the right ones? Do you need to be taking something specifically? And I am going to deep dive into the one supplement you are probably missing that...
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96. Beyond the Pill with Dr. Jolene Brighten
Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health.  She is recognized as a leading expert in Post-Birth Control Syndrome and the...
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95. How much food should I eat?
Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body...
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94. Abdominal Recovery with Isabel Spradlin
Isabel Spradlin is a licensed massage therapist and long-time abdominal practitioner. For more than a decade she has been helping people recover from abdominal surgery, adhesions, and other abdominal distress....
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93. Stop Chasing Pain with Dr. Perry Nickelston
Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise,...
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92. Should I Workout if I'm Sick?
It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick. The main question I am always asked, is "should I workout when I'm sick?" Will it make it...
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