All Episodes
Episodes
78. Fitness, Mindset, and Staying Motivated with Kristi Data
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of...
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77. Impact of Vaccines with Dr. Sherri Tenpenny
Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health,...
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76. Why Should I Follow a Program?
I often get asked why it's so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. ...
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75. How to shift your mindset this holiday season.
With the holiday season, comes all kinds of chaos. Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different...
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74. Why am I gaining weight with more exercise?
Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I'm going to dive into what's really going on...
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73. Nutrient timing for exercise in Menopause
In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause. It's important to time your nutrition appropriately around exercise to avoid going into a fat...
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72. Why things are so frustrating in Menopause!
If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don't work anymore. You've got all kinds of new symptoms including hot flashes, and night sweats....
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71. Do you weigh more than your husband?
In this episode I am diving into the differences between men and women's bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that...
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70. Dip Your Toe into Intermittent Fasting
Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits to it, but it's important to know what you are doing. Especially for women. If you are new to intermittent fasting,...
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69. Eating on a Schedule
Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many...
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68. It's Time to Start Celebrating Progress
Progress is progress. We've heard this phrase before, but what do I mean? It seems like as women we have a hard time giving ourself credit for how far we've come. When we really take a step back and look at where we...
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67. Healing the Thyroid With Ayurveda with Dr. Marianne Teitelbaum
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the...
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