95. How much food should I eat?

Do you know how much food you should really be eating?

I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients.

This added stress on the female body results in cortisol release that turns on fat storage.

In this episode I dive into how much food you really should be eating and why!

Want to know more specifics for you? Schedule a free call: https://calendly.com/drbethwestie/free-consultation