All Episodes
Episodes
380. How Are You Doing?
I am dedicating today's episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and...
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379. Do I Have to Go Gluten Free with PCOS?
I am dedicating today's episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones. Most people say point...
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378. Holidays, Health & Stress
Happy Thanksgiving! I am dedicating today's episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt...
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377. Optimizing Nutrition for Females with Dr. Mal Skoff
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with...
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376. Female Friendships & Your Health
I am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the...
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375. Carbs Help Burn Fat!
I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so...
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374. ADHD & the Brain
I am dedicating today's episode to discussing ADHD and the brain. I have had quite a few conversations with women recently who have a brain that functions differently and the struggles that come with it. This last...
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373. Reversing Bipolar Disorder with Doris King
Today, on the podcast, I interview Doris King: Bipolar Disorder Survivor, Author, Mental Health Advocate. Doris is the Bestselling Author of Believe Dr. Lee!, Healed: I Recovered from Bipolar Disorder and You Can Too,...
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372. Your Thyroid & Stress
I am dedicating today's episode to sharing more about thyroid health and stress/adrenal function. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall...
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371. Tinctures for Your Hormones!
I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle. In this episode, I...
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370. Staying Motivated on Your Health Journey
I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent....
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369. Maintaining Boundaries
I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining...
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