Hi! I'm Dr. Beth
I help women balance hormones and achieve sustainable weight loss results by using nutrition that matches the female hormone cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn't helpful. It wasn't until I really dove into my Eastern Medicine background and started working with my patients using nutrition that matched their hormone cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.
After having helped hundreds of women regain control of their health and nutrition I've made it my mission to help you do the same! I can't wait to take you through this 5 Day Challenge helping you boost your metabolism and make it through the Holiday Season!
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Stay on Track with Nutrition
If you struggle with nutrition through the holidays, this challenge will help! You will receive flexible meal guides to help you stay on track!
Quick, Effective Workouts
The Holiday's are busy, but you don't have to spend hours in the gym in order to be effective. In this challenge you will receive quick workouts you can do at home that will maximize your time and get your body burning fat! All you need is 20 minutes!
Stress Management
The Holiday Season can be stressful, and for women that can mean packing on the pounds. In this challenge we will cover specific tactics to combat stress, and the stress response to help you stay out of fat storage mode!
An Easy 5 Day Reset to Help You:
Decrease Belly Bloat
Boost Energy
Stay on Track While Enjoying the Holidays
Improve Digestion
Manage Stress
Maximize Workouts in a Short Amount of Time
More About Me
I'm Dr. Beth - Mom, Wife, Author, Chiropractor, and Women's Health & Nutrition Expert
I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.
After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.
When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.
As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.
I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.
Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.
After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.
I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.
Boost Metabolism & Stay on Track This Holiday Season
All without counting calories, starving or spending hours in the gym. And while being able to enjoy the Holiday Season looking and feeling your best!
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