All Episodes
Episodes
06. Why is it so hard to lose weight during menopause?
We dive into menopause and how women can use nutrition during this phase of life! Including how to combat symptoms, weight loss, and why things seem to be SO different!
View Episode
05. How do thyroid issues impact weight loss?
Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, and how I healed it without using medication. I also discuss how this can keep you from losing weight.
View Episode
04. How does sleep impact weight loss?
In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we...
View Episode
03. The progesterone phase and intermittent fasting!
In this episode we will dive into the progesterone phase and how you can use intermittent fasting to help lose weight!
View Episode
02. The estrogen phase & why you should eat more carbs!
In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose...
View Episode
01. Why the Female Health Solution Podcast?
Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is,...
View Episode