All Episodes
Episodes
18. All things protein!
With so many different types of protein out there how do we know what's best for us? Do I need a protein powder? How much protein should I be getting each day? Is this protein better than that one? In this episode I...
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17. Do I need to cleanse?
There are so many different types of cleanses on the market today, offering numerous different benefits. But, how do you know what is right for you? Do you even need to cleanse? In this episode I talk about two main...
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16. Intermittent fasting for women.
A lot of times when women try to apply the principles of intermittent fasting, they get the opposite result. The reason being, they are applying a protocol designed to work best for men. With a few tweaks, women can...
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15. My biggest meal prep tips!
Meal prep can be one of your biggest assets when it comes to being successful, but as a busy mom I can tell you I don't always have 2-3 hours on a Sunday to prep. In this episode I will give you some of my biggest...
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14. The truth about calories!
Or as I say "calories shmalories." What is the truth about calories? In this episode I dive into the history on how calories are figured, and if you should count them or not. Giving you a better understanding about...
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13. What's the best way to cook food?
Can the way I cook my food really impact the nutrient in it? Should I bake or broil my food? Is it better to sauté than fry? In this episode I dive into different options for cooking food, and what might be better...
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12. Understanding hormones, the building blocks of life with Dr. Patrick Flynn.
Dr. Patrick Flynn grew up in Crivitz, a small town in Wisconsin. The classic class charmer with an affinity for fun, Dr. Flynn was inspired early in life to understand the human body when teachers labeled him as...
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11. What does clean eating look like for busy women?
We hear the term "eating clean" all of the time, but what does that realistically look like for a busy woman? In this episode I dive into what clean eating means, and how I apply it to my life! I'm also going to give...
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10. How to live a healthier life, more connected to nature with Erin Oberlander.
Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Therapist, and a farmer’s daughter who has returned home to the North Dakota prairie as a modern homesteader. She has been working with essential oils...
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09. What's the truth about fad diets?
What is the truth about all of those fad diets you see? Is the keto diet healthy? What about going paleo? In this episode I talk about some of the most common fad diets, and whether or not they are worth trying!
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08. How does trauma affect weight loss with Janet Anderson.
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young...
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07. Will more exercise help me lose weight?
Will more exercise help you lose more weight? This is a common myth a lot of women are told. When in reality sometimes more is less. In this episode I dive into this common myth, and the truth behind exercise and how...
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