64. Stress Management for Busy Women

In the 3rd episode of this series for busy women I am talking all about stress management.

I don't know anyone who doesn't have some amount of stress in their life. They key is knowing how to manage it.

Especially for women who's bodies are already super sensitive to stress, and in response to stress will store more fat.

In this episode I'm diving into some of my favorite tips to help prevent that!