121. How to Get Better Sleep in Menopause

When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep.

As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way.

There are some key things you can start doing to get a better nights rest!

In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that!