LEARN HOW TO EAT FOR YOUR HORMONES
Naturally balance hormones through nutrition
Whether you are still getting a period or not!
NUTRITION FOR YOUR HORMONES
Taking you through eating for your cycle regardless of the phase of life you are in. Whether you are getting a regular period, your cycle is irregular, or you are in menopause I will walk you through how to use nutrition that supports your hormones.
Complete with a Master List of Warming & Cooling foods
HORMONE BALANCING PROTOCOL
Implement specific tactics to help balance hormones naturally. Giving you an introduction to seed cycling.
Covering specifics of getting started, and implement to help balance hormones and alleviate hormonal symptoms.
GET STARTED
An easy to use download that will help you get started naturally balancing hormones through eating for your cycle.
Regardless of whether your cycle is irregular, you're on birth control, in menopause, etc. I will walk you through how to use this guide for your system!
Hi, I'm Dr. Beth!
I help women balance hormones and achieve sustainable weight loss results by using Nutrition for your Hormones, Eating for your Cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn’t helpful. It wasn’t until I really dove into my Eastern Medicine background and started working with my patients using nutrition that matched their hormone cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.
After having helped thousands of women regain control of their health and nutrition I’ve made it my mission to help you do the same!
LEARN MORE ABOUT NATURALLY SUPPORTING YOUR HORMONES
Tracking hormones, Eating for Your Cycle, and How to Get Started
As women our hormones shift each week of the month. This hormone cycle continues throughout our entire lives. As we age it just becomes on a much smaller scale.
Most nutrition plans do not take this changing physiology into account, and offer stagnant recommendations. Which means we are missing out on a huge opportunity to support our ever changing hormone cycle.
By simply switching the foods we are eating to help enhance the dominant hormones function at each phase of our cycle we are able to help our body create and maintain healthy levels of hormone all month long.
Which means fewer symptoms associated with hormones (PMS, fatigue, hot flashes, night sweats, weight gain, mood swings and more!).
One of the main questions we get asked is "Where do I start?" So we've created a getting started guide for you! Complete with information on how to track your cycle, eating for your cycle, and how to implement this regardless of the phase of life you are in! Whether your cycles are irregular, you're on birth control or in menopause, we walk you through step by step how to get started Eating for Your Cycle so you can naturally balance hormones using nutrition!
Grab your free guide to getting started now!
"When women take care of their health they become their own best friend."
Maya Angelou
START BALANCING HORMONES TODAY
Learn how to track your cycle, and implement eating for your cycle in any phase of life.
In an easy to use download
MORE ABOUT ME
I'm Dr. Beth - Mom, Wife, Author, Chiropractor, and Women's Health & Nutrition Expert
I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.
After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.
When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.
As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.
I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.
Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.
After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.
I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.