Sustainable Weight Loss with a Customized One on One Approach
You have tried so many cookie cutter diets, without sustainable results.
You can get started but quickly fall off the wagon, or get discouraged by the lack of results, and you don't feel like it's designed for you.
That ends now. Each woman's body is different. In order to achieve lasting results you've got to account for hormone issues, health history, autoimmune, pregnancies, menopause etc. You need a plan custom built for YOUR BODY!
Are You Ready?
No more Cookie Cutter Programs That Aren't Designed Specifically for You
You are ready for someone to look at you individually, take a deep dive into your history, your test results and design something custom to you. So you know you are set up for success.
If you have tried every program out there, and have been left frustrated with the lack of result, this is for you.
If you've done all the right things, but nothing is working and you just can't lose that tire around your midsection, this is for you.
If you've tried restricting foods, cutting calories, add more exercise, and are left feeling like you're never going to be able to sustain that pattern, this is for you.
If you have trouble with consistency, and staying on track, and need someone to hold you accountable, this is for you.
This program is for women who want to end the frustrating cycle of dieting once and for all.
Regardless of age, health history, stage of life, workout routine, etc. this program will work for you because it is designed specifically for you.
For those who need specific professional guidance and want a proven program specifically for women.
Working one on one with a Doctor to deal with hormone issues, and to start seeing results faster.
This VIP Program is the highest level one on one coaching program I offer. You and I will be working together daily to achieve your goals.
This program will be custom designed to address your hormone and stress issues. It will take into consideration your dietary preferences. And most of all it will set you up to make a sustainable lifestyle change, so you never have to diet again.
It's time to take your life back and put YOU first.
I have my LIFE back. Before meeting Dr. Beth I was in a cycle of on and off again dieting, with times of being super consistent and times where I just fell off the wagon. I didn't enjoy food or life or events anymore because I always felt guilty indulging. It was the most vicious cycle and I honestly thought it would be the rest of my life. I was so frustrated, and never thought I would feel good in my body again. Working out, eating clean, restricting, I've done it all, and nothing. Dr. Beth's plan was so much more than a diet. She truly held my hand through all three months. Retraining me on how to eat for my body and my hormone issues. The accountability was everything I needed to get over the hump. I finally feel back in control of my body and really good. I can enjoy LIFE without the guilt, it's absolutely priceless. I wish I would have found her years ago.
-Jeanie T.
Join the Waitlist
End the Frustrating Dieting Cycle Once and For All
If you are sick and tired of the same cycle of losing weight, gaining it back, feeling exhausted, and like no matter what you try you will never really reach your goals.
It's time to make a real change. This isn't another diet, rather a lifestyle change. A way to teach you how to eat for the rest of your life that is custom built for you.
In this program you and I will work together one on one to navigate through your weight loss journey. Teaching you specifics for YOUR body once and for all.
If you are ready to make a real change and a strong investment, this VIP Program is for you.
Sustainable Weight Loss Designed to Fit Your Lifestyle Without Restriction
A Program that FITS your life. So you don't have to worry about staying on track, falling off the wagon, or staying motivated.
Take the Guesswork Out Of Your Plan
We don’t guess on what your body may need, we test.
We include comprehensive testing for hormones, genetics and gut health along with a recheck at the 3 month mark to make sure we are on track.
This takes all of the guesswork out of your plan. These tests give us the roadmap your body needs!
Every body is different and needs a different plan. In order to get the most effective, lasting results we need to know what the root of the issue is. These tests tell us just that.
So we are no longer guessing, or just treating the symptoms. We are correcting the issue once and for all.
24/7 One on One Support
Life happens. You shouldn't be left wondering what to do to get back on track.
Time and time again you start something with the best intentions, and a few weeks in find yourself off track and unsure of where to go.
It can feel like you are in it alone, but it shouldn't.
Consistency can be tough. But when you are doing something that fits with your current lifestyle, it becomes easier! It's just a matter of moving things to fit with where your body is at.
You also have access to me 24/7 via email to get all of your questions answered. So you are never left guessing if you are doing the right thing.
We will also meet on a call weekly so you get the personalized attention you need.
You and I will work together weekly to make sure we are adjusting things as we progress, and staying on track. This will help hold you accountable, and ensure you have the proper guidance to see results quicker.
End Hormone Issues, Cravings, Mood Swings, & Weight Gain for Good While Getting Your Energy Back!
Are you feeling like you don't have control of your body? Like the things that used to work aren't working to lose weight?
You feel like you are doing all the right things, eating clean, working out, but it's not paying off?
We are going to balance your hormones through nutrition in order to end the symptoms you've been experiencing every month and help you regain control of your body!
No more mood swings, cravings, weight gain, PMS symptoms. You can have a symptomless cycle, and we are going to get you there.
This program is yours for life! You can refer back to it whenever you need.
It's set up to shift your mindset around fueling your body and actually teaching you what you need to know. So you have the tools you need to remain at your goal weight, for life.
You will receive weekly videos taking a deep dive into even more content helping you learn how to fuel your body. I will touch on each phase of your cycle as well as the numerous components built into this program including fasting, carb cycling and protein pacing. We will also take a deep dive into Stress & how to combat the negative effects of it!
I had tried every single diet you can imagine. I had basically been dieting since I was 16. Without ever really feeling great about my results, I would jump from one to the next. I could never stay consistent or I would restrict until I couldn't sustain it any longer. All I was looking for was something that made sense, and that I could easily implement into my life. When I found Dr. Beth it was like a lightbulb went on. No one had ever talked to me about how my hormones played a role, and how I needed to take into consideration MY body. Working with her was the best investment I've ever made in my health. I finally feel like myself again, and like I have control. It wasn't a diet, it was truly teaching me what I should have been taught years ago, how to fuel my body. I hit my goal weight, gained energy, improved my cycle, and overall feel the best I ever have. I cannot thank you enough!
-Lauren S.
Join the Waitlist
What's Included?
Once you fill out the application and submit the application fee, we will reach out to schedule a call with you. On this call we will determine what program is the right fit for you, and get you started. **The application fee will go towards payment on the program that is the bet fit for you
- VIP Getting Started Call - to make sure you have everything you need to hit the ground running
- DUTCH Test - the most comprehensive hormone testing available. It will give us the answers to the root cause of your issues so we can address it head on. We don't just address the symptoms, we target the CAUSE of those symptoms. So we aren't just putting a bandaid on the real problem, we are correcting it!
- Gut Testing - a comprehensive gut analysis. So we know exactly how your gut is functioning, why, and what we need to do to improve it.
- Genetic Testing - an in depth look at how your genes are playing a role in the way your body is responding.
- Cortisol Testing - a cortisol test at the 3 month mark to determine how your body is progressing and what we need to change.
- DUTCH Re-Testing - a cortisol test at the 5 month mark to determine how your body is progressing and what we need to change.
- Customized Protocols - based on your DUTCH test results we will give you a specific protocol to address each aspect of your results. Giving you a complete approach to your health and hormone issues.
- 6 Months of Customized Meal Guides & Grocery Lists - Specifically designed for you. Taking your dietary preferences, and health history into consideration. Using Nutrition for your Hormones and teaching you how to Eat for Your Cycle.
- Bi-Weekly one on one coaching calls - This is where we will really touch base and make sure you are staying on track, and progressing forward for all 4 months we will be working together.
- 24/7 access via email & messenger - In case anything comes up between calls, you will always have an answer to your questions quickly!
- Access to me via text - For easier communication and access!
- 3 Emergency Phone Calls - In case something comes up between our weekly calls, and you really need to chat!
- 6 Month Program - An in depth program that teaches you the why behind the what. Delivered via a specific portal in video form.
- Program Journal - A specific journal that follows through the program helping you reflect and track progress.
- Additional recipes for you to add in - Because who doesn't love variety?
- In depth food programing & mindset work - This is KEY to making sure the results last.
- A cookbook with 80+ Recipes separated by cooling and warming recipes - These are some of my favorite, family friendly recipes that help you Eat for Your Cycle.
- A high protein & fat bomb cookbook with over 40 recipes - You won't find more delicious recipes out there!
- 6 Months of Modules covering - Eating for your cycle, Seed Cycling, Detoxing, Removing Hormone Disruptors, Lymph & Dry Brushing, Fasting, Belly Buster, Carb Cycling, Gut Health, Protein Pacing, Menopause, Exercising for your Cycle, Cortisol, How to measure results, Histamine, Kidneys & Spleen, Thyroid, Methylation, Metabolism, Inflammation, Genetic Impact, Exercise Response, Mindfulness & Meditation, Getting Back on Track, Muscle & Fascia