The Metabolic Testing Blueprint

You’ve been there.

Eating 1200 calories and gaining weight.
Working out daily with zero results.
Being told “calories in, calories out.”
Hearing “your thyroid is fine.”
Leaving with another “eat less, move more” lecture.

Meanwhile:

You’re bloated after water.
Exhausted after nine hours of sleep.
Not hungry when you should be.
Watching your midsection grow even though nothing else has.

Your clothes don’t fit and you don’t want to have to shop for a bigger size.

Your confidence is slipping.

And you’re starting to wonder if this is just early perimenopause.

Normal labs do not explain why your metabolism feels broken.

“In range” does not mean optimal.

This guide is your permission slip to stop accepting surface-level testing as an answer.

I'm a Functional Medicine Practitioner, Chiropractor, Acupuncturist, best-selling author, and a passionate advocate for women's health and hormone balance. I believe that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and bouncing from doctor to doctor, I was told birth control was my only option. But instead of accepting that answer, I leaned into my Eastern medicine training, dove into research, and discovered how to naturally support my hormones through nutrition. That journey led me to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day.
Since then, I’ve made it my mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, I’ve helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Whether through my Comprehensive Hormone Program, online programs, or speaking engagements across the country, I am dedicated to putting the power back in women’s hands. I don’t just teach women how to “fix” their hormones—I empower them with the tools to heal themselves. Because real transformation doesn’t happen in a doctor’s office—it happens in the choices you make every day. Your body has the wisdom to heal. I’m here to show you how.