THE FEMALE FAT BURN COURSE
A Sustainable Approach to Weight Loss & Hormone Regulation
Achieve a Healthy, LEAN Body...
Without counting calories, starving or spending hours in the gym.
Master your metabolism, and learn once and for all how to get your body functioning optimally so you can shed the weight, boost your energy, and finally end the cycle of yo-yo dieting.
Get Your Body Burning More Fat Naturally
A Nutrition & Exercise Plan Designed for Women
As women our hormones shift and change throughout the month and our nutrition and workouts should as well.
If you feel like you've been doing all the right things, but not seeing the results you are working so hard for, this is why!
If you eat and exercise the same all month long you are missing out on taking advantage of your unique physiology to get your body balanced, and into a deeper fat burning mode!
Hi, I'm Dr. Beth!
Mom, Wife, Author, Chiropractor, and Women's Health & Nutrition Expert.
I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.
After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.
When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.
As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.
I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.
Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.
After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.
I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.
Learn What Your Body Needs to Boost Metabolism Naturally
Through 8 different modules you were learn how to properly get your body functioning it's best so you can boost your energy, minimize hormonal symptoms, look and feel your best!
Balance Hormones & Tap into Fat Burning Naturally
By using specific nutrition that matches your hormone cycle you are able to take advantage of balancing hormones and getting your body into fat burning naturally.
You will be given a 28 day meal guide that allows you to implement eating for your cycle in an easy, and flexible way.
Maximize Fat Burning in Your Workouts
Did you know the female body only stays in fat burning for a maximum of 3 hours after a workout?
And if not done correctly, exercise can lead to releasing excess cortisol resulting in fat storage.
You will be given guidance and specific workouts best for each phase of your cycle.
"Dr. Beth shares so much insightful information in this course it is well worth it to ANY woman wanting to learn more about her body. I loved that she gave us specific guides that we could implement. It made applying the information so much easier! The meal guide & the workouts were awesome!" - Jenny S.
What Will I Learn?
Module 1: Nutrition Basics for Women - learn the basics of nutrition specific to women. Most nutrition and diet recommendations are researched on and work best for men. In this module you will learn what nutrient needs are specifically for women. You will also receive my high protein & fat bomb recipe book to incorporate additional delicious recipes.
Module 2: How to Eat for Your Cycle - learn how to match your nutrition to your cycle with whole foods and the benefits of doing so. Complete with a 28 day meal guide that is flexible, and easy to implement.
Module 3: Track your Cycle - learn how to track and determine where you are in your cycle. If you don't get a regular period, or are unsure of where you are in your cycle this section will give you specifics on figuring this out.
Module 4: Exercise for your Cycle -learn how to structure workouts around your hormones to enhance and optimize your body's fat burning properties. You will receive specific workouts for each phase of your cycle that can be done at home or in the gym.
Module 5: Expectations - learn what realistic expectations are for your body. Most women give up on programs when they are given unrealistic expectations for what they can achieve. In this section I will help you set realistic goals to help you stick with it.
Module 6: Mindset - we are taking a deep dive into mindset around nutrition and dieting for women. Allowing you to change and shift to what's realistic for women.
Module 7: Seed Cycling - learn the why behind seed cycling and how you can start to incorporate it seamlessly into your day. You will also receive my Seed Cycling Recipe book full of recipes to help you implement seed cycling in a healthy, delicious way.
Module 8: Navigating setbacks - learn the best strategies for navigating setbacks, weekends, traveling and more. We all have setbacks, but that doesn't have to completely derail progress. In this section we will dive into exactly how to get back on track and reset quickly.
"The information Dr. Beth provided was information I wish I had known years ago. It was amazing how much I didn't know about my own body! I've been using the meal guide for 2 months now and have noticed regular cycles, no PMS, more energy and I've dropped a few inches. But more than this I just feel really good, and in tune with my body. I highly recommend this course to any woman!" - Teresa N.
Frequently Asked Questions
Who is this for?
Any woman who is interested in learning more about nutrition, dieting, and exercise recommendations specific for women. Women of all ages will benefit from the information and resources provided.
How long is the course?
This course is designed as a self guided course. You can work through the 8 modules at your own pace. The course is yours to keep.
What resources will I receive?
Along with the 8 video modules you will receive a 28 day meal guide designed for the female cycle, a exercise guide with workouts specific to each phase of your cycle, 2 separate cookbooks, and a mindset worksheet to get a better understanding of your thoughts around nutrition and dieting, and specific actions to start shifting it.
Will I have enough information to start on a plan?
Yes! Between the information provided, nutrition guide and workouts you will have the tools you need to start eating and exercising in accordance with your cycle.
What benefits might I see from following this?
The course is designed to teach you how to use nutrition to help balance hormones. You will start to notice more regular cycles, alleviating PMS symptoms, alleviate menopause symptoms, improvement in energy and sleep, weight loss, and an overall improvement how your body functions.
