Restore. Reset. Renew.

This 7 Day Recharge is for you if...

• You feel like you’ve tried everything—clean eating, workouts, supplements—but nothing sticks.

• You wake up already tired, crash mid-afternoon, and rely on caffeine just to get through the day.

• You experience bloating, cramping, heartburn, and discomfort after meals

• Your mood swings, low libido, or brain fog are making you feel like a stranger in your own body.

• You want to understand what’s going on hormonally—but don’t know where to start.

• You’re not interested in another crash diet—you want something real, flexible, and doable.

• You’re ready to support your body instead of fighting against it—and you’re craving guidance that actually makes sense.

• You want to feel like yourself again—energized, confident, clear-headed, and in control of your health.

If you nodded along to any of that… you’re in the right place!

What you will experience in the 7 Day Recharge

Our 7 Day Recharge is designed to help you transform your health and reclaim your life. Here’s what you can expect:

• Renewed Energy & Decreased Stress: Say goodbye to constant fatigue, caffeine crashes, and feeling overwhelmed. Wake up feeling refreshed, ready to seize the day, and able to manage anything that comes your way.
• Balanced Mood & Mental Clarity: Bid farewell to brain fog, mood swings, and low libido. Discover a sharper, more balanced version of yourself.
• Improve Digestion: Bye-bye to bloating, heartburn, and irregularity. Find out how to love your gut, so it can love you back.
• Empowered Understanding: Learn what’s really happening in your body with our in-depth video modules and personalized protocol—so you finally feel in control.
• Lasting Change: This isn’t a quick fix. Our flexible meal guide and expert support create sustainable changes that elevate your overall well-being.

In just 7 days, you’ll experience a profound transformation—energized mornings, focused days, and an overall sense of balance that makes every moment more fulfilling.

I'm a Functional Medicine Practitioner, Chiropractor, Acupuncturist, best-selling author, and a passionate advocate for women's health and hormone balance. I believe that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and bouncing from doctor to doctor, I was told birth control was my only option. But instead of accepting that answer, I leaned into my Eastern medicine training, dove into research, and discovered how to naturally support my hormones through nutrition. That journey led me to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day.
Since then, I’ve made it my mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, I’ve helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Whether through my 12-Week Female Hormone Solution, online programs, or speaking engagements across the country, I am dedicated to putting the power back in women’s hands. I don’t just teach women how to “fix” their hormones—I empower them with the tools to heal themselves. Because real transformation doesn’t happen in a doctor’s office—it happens in the choices you make every day. Your body has the wisdom to heal. I’m here to show you how.