The 6 Month Female Hormone Solution

BALANCE HORMONES & LOSE WEIGHT

WITH A DATA DRIVEN APPROACH

ITS TIME TO TAKE CONTROL OF YOUR HEALTH ONCE AND FOR ALL

I know the feeling of frustration when you work so hard but don’t get the desired results. The feeling of knowing something is off, but having test results come back normal.

IT’S NOT YOUR FAULT – NO ONE HAS LOOKED DEEP ENOUGH

What is the right program for you? The one that is designed specifically for your body and your biology to get the results you want, once and for all. Most plans don’t take into account the unique needs of each individual in a data driven way. We want to get to the root of the problem, and we are going to test to get there. It’s time to stop guessing, and start following the plan your body needs.

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The 6 Month Female Hormone Solution Program

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START LOSING WEIGHT & BALANCING HORMONES TODAY WITHOUT RESTRICTING OR DEPRIVING YOURSELF

a program that fits with your lifestyle & is designed for your body! no more worrying about not being able to stick with it!

Do you feel like you are doing all the right things, but nothing is working?
You can stick with it for a couple weeks but then fall off the band wagon?
Does it seem like no matter what diet you try or how much you restrict what you're eating you just can't lose weight?
You've tried counting calories, cutting down, going to the gym, and nothing really seems to work long term.
Does it seem like every time you do lose a few pounds it's not long before you gain it back?
Are you frustrated, burnt out, and sick of having to go through the cycle of losing weight just to gain it back and then some?
Do your hormones feel out of wack, and you know the stress you are under is playing a part in the lack of weight loss results you are seeing?

It is time to change the story

Most diet plans out there aren’t taking into consideration the way hormones change as women age.

Why is this important? As women our hormones are constantly shifting and changing. It’s as if we have an entirely new body week to week. If we aren’t supporting that change with the right nutrition, no matter how clean we eat, or how much we workout, we are never going to get the results we want.

Most plans don’t take into consideration how stress affects the female body and prevents weight loss.

Did you know the female body is highly sensitive to stress? Things like restricting calories, or cutting out macronutrientscan result in gaining belly fat. That tire around your midsection is a result of this!

I’ve been there, I know what it’s like to not know where to turn, and feel like nothing is working when you’re doing “all the right things.” That’s exactly why I created this. Because I couldn’t find the solution I wanted, just like you.

Hear what others have to say about working with Dr. Beth

Brooke

Amy

Betty

Beth

Shari

Jen

Patti

What is included?

DUTCH Hormone Test we want to know exactly how your hormones and body are functioning. We don't guess, we test. This will give us a comprehensive analysis of your sex and adrenal hormones and their metabolites so we have a very clear picture of exactly what your system needs!
Initial 1:1 DUTCH Consult to make sure you are getting started on the right foot. We will take a deep dive into your test results, health history, hormone issues, dietary preferences and more to create an initial starting protocol custom to you.
Initial 30 day Primer while we are waiting to get your results from your DUTCH test back, we want to get your body primed and ready. So we are going to start on a simple nutrition protocol to help flood your body with nutrients, improve gut health, and get you feeling better right off the bat!
DUTCH Cortisol Test (3 month mark) we want to check in and see how things are progessing when it comes to cortisol. This test will be done at the 3 month mark to assess how your adrenals have improved, and what else we need to do moving forward.
6-8 1:1 Check In Calls to adjust your protocol as your body is responding & to keep you on track
Eat for your Cycle™ meal guides specifically designed to take you through and teach you how to eat for your cycle in order to regulate your hormones and get rid of symptoms associated with hormone imabalance
Customized Nutrition & Supplement Recommendations no two bodies are the same, and therefore no two plans should be the same! We will customize your nutrition & supplement recommendations to fit for your body.
Exclusive Access to our Community to get the support and accountability you need to be successful
Weekly Group Coaching Calls where we are going to take a deeper dive into new lessons each week and allow for Q & A
Coaching Audios sent to you via email and text message to help hold you accountable, give you that extra bit of motivation and help keep your mindset in check
Program Journal an exclusive journal mailed to you that includes writing prompts, and program resources along with all of my favorite recipes!
10 Fat Burning Tactics for Women we are taking you through and teaching you 10 different fat burning tactics for women, including carb cycling, intermittent fasting, protein pacing and more
Mindset Work each week we are going to take you through different mindset practices to reframe how you think about nutrition, your body, your relationships and more. Our goal is to really help you not only change your nutrition in a positive way, but also your mindset.
Weekly Email Check Ins to make sure things are on track, hold you accountable, and to trouble shoot an issues that arise as quickly as possible!
6 Months of in Depth Modules Eating for your cycle, Seed Cycling, Detoxing, Removing Hormone Disruptors, Lymph & Dry Brushing, Fasting, Belly Buster, Carb Cycling, Gut Health, Protein Pacing, Menopause, Exercising for your Cycle, Cortisol, How to measure results, Histamine, Kidneys & Spleen, Thyroid, Methylation, Metabolism, Inflammation, Genetic Impact, Exercise Response, Mindfulness & Meditation, Getting Back on Track, Muscle & Fascia

The 6 Month Female Hormone Solution Program Not Only Takes Hormones And Stress Into Consideration, It Puts A Plan In Place To Work With Your Body, And Combat Stress. You Won't Ever Have To Fight Against Your Body Again.

It’s designed to take the foods you are ALREADY eating, and fit them in to match with your hormone cycle.

So you can’t just “fall off the plan” and set yourself back.

I know you have DOUBTS. That’s normal. Especially if you’ve tried diet after diet with no lasting result. Why is this going to be the program you stick with?

Because you haven’t tried anything designed for YOUR body.

So you no longer have to worry about sticking to a strict plan, or how to navigate the weekends.