Strong. Steady. Energized.

This 5 Day Revive is for you if...

• You feel like you’ve tried everything—clean eating, workouts, supplements—but nothing sticks.

• You wake up already tired, crash mid-afternoon, and rely on caffeine just to get through the day.

• You can't make it through a workout, or don't even have the motivation to get started.

• You want to understand what’s going on hormonally—but don’t know where to begin.

• You're confused about how and when to workout to get the best results.

• You’re ready to support your body instead of fighting against it—and you’re craving guidance that actually makes sense.

• You want to feel like yourself again—energized, confident, clear-headed, and in control of your health.

If you nodded along to any of that… you’re in the right place!

What you will experience in the 5 Day Revive

Our 5 Day Revive is designed to help you get started with transforming your health and reclaiming your life. Here’s what you can expect:

• Renewed Energy & Decreased Stress: Say goodbye to constant fatigue, caffeine crashes, and feeling overwhelmed. Wake up feeling refreshed, ready to seize the day, and able to manage anything that comes your way.
• Empowered Understanding: Learn what is the best time of day to get moving for YOU, and workout with confidence knowing that you are supporting your hormones with tailored exercise recommendations.
• Lasting Change: This isn’t a quick fix. Our flexible meal guide and expert support create sustainable changes that elevate your overall well-being.

I'm a Functional Medicine Practitioner, Chiropractor, Acupuncturist, best-selling author, and a passionate advocate for women's health and hormone balance. I believe that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and bouncing from doctor to doctor, I was told birth control was my only option. But instead of accepting that answer, I leaned into my Eastern medicine training, dove into research, and discovered how to naturally support my hormones through nutrition. That journey led me to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day.
Since then, I’ve made it my mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, I’ve helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Whether through my 12-Week Female Hormone Solution, online programs, or speaking engagements across the country, I am dedicated to putting the power back in women’s hands. I don’t just teach women how to “fix” their hormones—I empower them with the tools to heal themselves. Because real transformation doesn’t happen in a doctor’s office—it happens in the choices you make every day. Your body has the wisdom to heal. I’m here to show you how.