Struggling with exhaustion, brain fog, and decreased energy? Our 5 Day Adrenal Repair is designed to teach you about the importance of your adrenals, how we can decipher symptoms of fatigue, & support optimal cortisol levels - no crash diets or gimmicks. If you can't make it through the day without a cup of coffee, this repair is for you.
A simple, flexible meal guide that will help support your adrenals as they support you!
Join Dr. Beth for a LIVE Coaching Call where she will share further insights into adrenal function, and ask your questions during the Q&A!
Finally understand what's going on with your cortisol and how to start fixing it.
You feel like you’ve tried everything—clean eating, workouts, supplements—but nothing sticks.
You wake up already tired, crash mid-afternoon, and rely on caffeine just to get through the day.
You’re frustrated with “normal” lab results that don’t explain your symptoms.
Your mood swings, low libido, or brain fog are making you feel like a stranger in your own body.
You want to understand what’s going on hormonally—but don’t know where to start.
You’re not interested in another crash diet—you want something real, flexible, and doable.
You’re ready to support your body instead of fighting against it—and you’re craving guidance that actually makes sense.
You want to feel like yourself again—energized, confident, clear-headed, and in control of your health.
If you nodded along to any of that… you’re in the right place!
You deserve to have energy, clarity, and confidence in your body. It's time to stop guessing and start feeling like yourself again!
In just 5 days, you’ll experience a profound transformation—energized mornings, focused days, and an overall sense of balance that makes every moment more fulfilling.
I'm a Functional Medicine Practitioner, Chiropractor, Acupuncturist, best-selling author, and a passionate advocate for women's health and hormone balance. I believe that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and bouncing from doctor to doctor, I was told birth control was my only option. But instead of accepting that answer, I leaned into my Eastern medicine training, dove into research, and discovered how to naturally support my hormones through nutrition. That journey led me to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day.
Since then, I’ve made it my mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, I’ve helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Whether through my 12-Week Female Hormone Solution, online programs, or speaking engagements across the country, I am dedicated to putting the power back in women’s hands. I don’t just teach women how to “fix” their hormones—I empower them with the tools to heal themselves. Because real transformation doesn’t happen in a doctor’s office—it happens in the choices you make every day. Your body has the wisdom to heal. I’m here to show you how.