FREE GUIDE TO SEED CYCLING
Learn what it is, how to do it, and the benefits of it!
WHAT IT IS
Seed cycling is a tool that has been around for hundreds of years, but it is not often talked about in the field of health! With this guide, we will be discussing what seed cycling is, and why it is an important tool to incorporate in your daily life.
HOW IT WORKS
Did you know that your hormones are impressionable? Meaning that hormone production can be encouraged and stimulated by natural methods like supplementation and nutrition. Specifically four types of seeds-pumpkin, flax, sunflower, and sesame-are powerhouses for the production of estrogen and progesterone!
HOW TO DO IT
In this guide, we will be diving deep into the the process of seed cycling! Timing is very important when it comes to seed cycling, so we will be going over how and when exactly in your cycle to incorporate it, and receive the benefits of it!
Hi, I'm Dr. Beth!
I help women balance hormones and achieve sustainable weight loss results by using Nutrition for your Hormones, Eating for your Cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn’t helpful. It wasn’t until I really dove into my Eastern Medicine background and started working with my patients using nutrition that matched their hormone cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.
After having helped thousands of women regain control of their health and nutrition I’ve made it my mission to help you do the same!
THE POWER OF SEED CYCLING
As women, our hormones shift each week of the month. This hormone cycle continues throughout our entire lives. Estrogen and progesterone are the two main hormones that take turns dominating the different phases of our cycle, the follicular and luteal phases.
As we age, different factors like endocrine disruptors, stress, and nutrition can greatly impact the production of these vital hormones. When our hormones are not properly regulating, it can lead to a myriad of symptoms like irregular cycles, annovulation, cramping, bloating, migraines, skin issues, and even hormonal diagnoses like endometriosis and PCOS.
Thankfully, we have options when it comes to supporting our hormone production naturally! Nutrition is a great place to start, and by incorporating seed cycling into our diet daily we can encourage the regulation of estrogen and progesterone. In this free guide, I will walk you through all of the information on exactly how to start seed cycling TODAY to help support your hormones!
Grab your free guide to getting started now!
"When women take care of their health they become their own best friend."
Maya Angelou
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Learn what seed cycling is, how it works, and how to do it
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MORE ABOUT ME
I'm Dr. Beth - Mom, Wife, Author, Chiropractor, and Women's Health & Nutrition Expert
I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.
After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.
When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.
As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.
I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.
Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.
After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.
I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.