All Episodes
Episodes
54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero
Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein...
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53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM
Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the...
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52. The Cost of Health
What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be...
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51. Overcoming Hardship & Taking Control of Your Health with Lesslee Belmore
Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee's specialty is women’s health and fitness over the age of 50. Above all,...
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50. My Story
In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven't ever shared this part of my story, but I know it's time. For this episode I dove into the turning point...
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49. The Women's Book with Lyle McDonald
Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying...
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48. Consistency is Key!
A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you...
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47. Women's Sexual Empowerment with Amy Jo Goddard
Amy Jo Goddard is the coauthor of the classic Lesbian Sex Secrets for Men and author of the new book Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. She teaches...
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46. My Top 10 Healthiest Foods
In this episode I am talking about my top 10 healthiest foods. A few included are: beans, garlic, spinach, lemon, and dark chocolate! I am also talking about the benefits of each of these foods and why I chose...
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45. Travel Tips with Shayla from Living on a One Way
Shayla is from Minnesota and has been traveling the world full time since 2015. She’s done everything from lead Yoga retreats in South America to working in a hotel in Puerto Rico, volunteering with refugees in Greece...
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44. Adrenal Fatigue
What is adrenal fatigue? Are you suffering from it, and what can you do? In today's episode I am answering all of your questions on Adrenal Fatigue. Many women suffer from adrenal fatigue, many without really...
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43. How to fit into your clothes better with fashion model Carol Schlaeger
If you are anything like me you struggle to choose clothes that fit well. In this episode I invited my sister, Carol Schlaeger, to talk about fashion, body image, and more! Even though we are sisters, when it comes to...
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