Perimenopause: What it is, What it's not, and What you can do about it!
"Well, I guess this is just how life is now."
So many women come to us assuming they are in perimenopause and embracing this idea that their symptoms of fatigue, brain fog, hair loss, irritability, hot flashes, sleep disruptions, and low libido are their new normal. But please hear me--you do not need to accept feeling like garbage!  Whether it is or is not perimenopause, your body has an amazing ability to heal, and we can help.Â
What's Included?
What it is
Perimenopause is a phase of life for women where the ovaries begin to produce less estrogen and progesterone than they did previously. This hormonal shift can trigger symptoms such as hot flashes, night sweats, sleep disruptions, dryness, and mood swings.Â
What it's not
Though perimenopause can trigger those symptoms, that is not the only trigger, and the symptoms in and of themselves are not perimenopause. Cortisol levels, thyroid health, methylation pathways, and dopamine insufficiency can cause dysregulation in estrogen, progesterone, and testosterone production outside of perimenopause.Â
What you can do about it
The key to addressing any symptom--and big hormonal shift--is to first find the root cause. By testing for your hormone health we can identify what is going on in your body, target your hormones with a tailored protocol, and support your body as it heals itself!
Learn All About AdrenalsÂ
This 5 Day Adrenal Deep Repair is for you if...
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You feel like you’ve tried everything—clean eating, workouts, supplements—but nothing sticks.
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You wake up already tired, crash mid-afternoon, and rely on caffeine just to get through the day.
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You’re frustrated with “normal” lab results that don’t explain your symptoms.
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Your mood swings, low libido, or brain fog are making you feel like a stranger in your own body.
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You want to understand what’s going on hormonally—but don’t know where to start.
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You’re not interested in another crash diet—you want something real, flexible, and doable.
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You’re ready to support your body instead of fighting against it—and you’re craving guidance that actually makes sense.
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You want to feel like yourself again—energized, confident, clear-headed, and in control of your health.
If you nodded along to any of that… you’re in the right place!
5 Days to Healthy Hormones!
You deserve to have energy, clarity, and confidence in your body. It's time to stop guessing and start feeling like yourself again!
What you will experience:
Imagine waking up with the energy and clarity you’ve been longing for. Our 5-Day Adrenal Repair is designed to help you transform your cortisol levels and reclaim your life. Here’s what you can expect:
- Renewed Energy: Say goodbye to constant fatigue and caffeine crashes. Wake up feeling refreshed and ready to seize the day.
- Empowered Understanding: Learn what’s really happening in your body with our in-depth video modules and personalized protocol—so you finally feel in control.
- Lasting Change: This isn’t a quick fix. Our flexible meal guide and expert support create sustainable changes that elevate your overall well-being.
In just 5 days, you’ll experience a profound transformation—energized mornings, focused days, and an overall sense of balance that makes every moment more fulfilling.
Hi, I’m Dr. Beth Westie!
I'm a Functional Medicine Practitioner, Chiropractor, Acupuncturist, best-selling author, and a passionate advocate for women's health and hormone balance. I believe that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and bouncing from doctor to doctor, I was told birth control was my only option. But instead of accepting that answer, I leaned into my Eastern medicine training, dove into research, and discovered how to naturally support my hormones through nutrition. That journey led me to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day.
Since then, I’ve made it my mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, I’ve helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Whether through my 12-Week Female Hormone Solution, online programs, or speaking engagements across the country, I am dedicated to putting the power back in women’s hands. I don’t just teach women how to “fix” their hormones—I empower them with the tools to heal themselves. Because real transformation doesn’t happen in a doctor’s office—it happens in the choices you make every day. Your body has the wisdom to heal. I’m here to show you how.
