Perimenopause: What it is, What it's not, and What you can do about it!
"Well, I guess this is just how life is now."
So many women come to us assuming they are in perimenopause - sometimes they are and sometimes they aren't. Most embracing the idea that their symptoms of fatigue, brain fog, hair loss, irritability, hot flashes, sleep disruptions, and low libido are their new normal. But please hear me--you do not need to accept feeling like garbage!  Whether it is or is not perimenopause, your body has an amazing ability to heal, and we can help.Â
In these 3 FREE exclusive podcast episodes, you will learn:
What perimenopause is
Perimenopause is a phase of life for women where the ovaries begin to produce less estrogen and progesterone than they did previously. This hormonal shift can trigger symptoms such as hot flashes, night sweats, sleep disruptions, dryness, and mood swings.Â
What perimenopause is not
Though perimenopause can trigger those symptoms, that is not the only trigger, and the symptoms in and of themselves are not perimenopause. Other shifts can take place in the body that lead to a dysregulation in estrogen, progesterone, and testosterone production outside of perimenopause.Â
What you can do about it
The key to addressing any symptom--and big hormonal shift--is to first find the root cause. By testing for your hormone health we can identify what is going on in your body, target your hormones with a tailored protocol, and support your body as it heals itself!
This is for you if...
- You have thought "I'm too young for perimenopause!"Â and your symptoms are confusingÂ
- You feel like your body has betrayed you--you just don't feel like you anymore
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You’re frustrated with “normal” lab results that don’t explain how you are feeling
- You experience symptoms like brain fog, hair loss, low libido, skin issues, irregular cycles, hot flashes, dryness, mood swings/irritability, sleep disruptions, painful cramping, and fatigue
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You want to understand and identify what’s going on hormonally—but don’t know where to start
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You've tried diets, supplements, and workout plans but nothing has workedÂ
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You’re ready to support your body instead of fighting against it—and you’re craving guidance that actually makes sense
If you nodded along to any of that… you’re in the right place!
It's time for answers.Â
You deserve to know what is going on inside your body--to stop guessing and start feeling like yourself again!
Hi, I’m Dr. Beth Westie!
I'm a Functional Medicine Practitioner, Chiropractor, Acupuncturist, best-selling author, and a passionate advocate for women's health and hormone balance. I believe that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and bouncing from doctor to doctor, I was told birth control was my only option. But instead of accepting that answer, I leaned into my Eastern medicine training, dove into research, and discovered how to naturally support my hormones through nutrition. That journey led me to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day.
Since then, I’ve made it my mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, I’ve helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Whether through my 12-Week Female Hormone Solution, online programs, or speaking engagements across the country, I am dedicated to putting the power back in women’s hands. I don’t just teach women how to “fix” their hormones—I empower them with the tools to heal themselves. Because real transformation doesn’t happen in a doctor’s office—it happens in the choices you make every day. Your body has the wisdom to heal. I’m here to show you how.
