Lose Weight, Gain Energy & Start Feeling Like YOU Again
You are doing all the right things, but nothing is working to help you really lose weight. You feel lost and frustrated and are unsure of where to turn. It's time to end the cycle of losing weight just to gain it back. It's time for a program specifically designed for your biology.
Sustainable Weight Loss Without Ever Having to Diet Again
A Biological Approach to Weight Loss & Hormone Regulation
If you have tried everything, done all the right things, and still haven't reached your goal, this is for you.
If you have tried restricting, calorie counting, extra exercise, fad diets, and haven't gotten the results you want, this is for you.
If you've realized your hormones are a contributing factor and you want to learn how to regulate them naturally, this is for you.
If you have trouble staying consistent, and get off to a great start but eventually fall off the wagon, this is for you.
If you need something flexible, that you can easily mesh with your life, this is for you.
Most programs fail to take the female physiology into consideration when it comes to weight loss.
Our hormones are different every single week for our entire lives.
Yes this means through menopause, and post hysterectomy.
So if you've been eating the same thing week after week, it's no wonder you aren't seeing a result.
When you match your nutrition to your ever changing hormones, your body is able to function optimally. Meaning your metabolism is boosted and your body starts burning more fat.
When you are giving your body the nutrients it needs during specific times of the month you start to notice things like having more energy, less brain fog, better sleep, better mood, symptomless periods, and on and on.
It's time to stop trying to mold our bodies into a program designed to work best for men, and its time to start using our physiology to our advantage.
WHAT'S INSIDE?
Nutrition & Exercise Guidance
Not knowing where to start can be overwhelming.
It's easy to fall off the wagon when something is too complex or doesn't fit your lifestyle.
You don't always have time to meal prep everything you need.
In this program I've taken the guesswork out.
Each month you will receive weekly food lists separated by warming and cooling. To help you shop for what you need to stay on track.
You also receive an easy to use plug and play guide. So you can structure your meals to fit your lifestyle.
We will also be giving you general exercise guidance based on the week of your cycle you are in!
So you can pick and choose what you do, but also know you're working in alignment with your hormones.
Keeping it Exciting
It's easy to give up when you get sick of the same foods all of the time.
That's why we provide you with additional recipes to keep things exciting.
You don't want to have to keep trying to figure this all out. Which is why each month I will be providing you new tips and things you can implement.
So you can take it one step at a time, and really nail down each thing to form new habits.
A Community of Support
It can be tough to start something on your own.
You feel like you are the only one doing it, and you easily get derailed.
But when you have a group of women on the same journey as you, all of a sudden you set yourself up for success.
You have a Facebook Group dedicated to women on the same journey as you.
To share wins, questions, recipes, workouts and more with.
