FREE GUIDE TO DRY BRUSHING
Learn what it is, how to do it, and the benefits of it!
WHAT IT IS
Dry brushing is a tool that has been around for hundreds of years, but it is not often talked about in the field of health! With this guide, we will be discussing what dry brushing is, and why it is an important tool to incorporate in your daily life.
HOW IT WORKS
Did you know that your lymphatic system is not cirulatory? Meaning that unlike blood flow, your lymph fluid does not move on its own, and you can often get blockages in your system as a result! This is where dry brushing comes in to play.
HOW TO DO IT
In this guide, we will be diving deep into the proper techniques of dry brushing! From the tip of your toes to the top of the head, we will be walking you through exactly how to dry brush for the best results--with some additional tips and tricks
Hi, I'm Dr. Beth!
I help women balance hormones and achieve sustainable weight loss results by using Nutrition for your Hormones, Eating for your Cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn’t helpful. It wasn’t until I really dove into my Eastern Medicine background and started working with my patients using nutrition that matched their hormone cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.
After having helped thousands of women regain control of their health and nutrition I’ve made it my mission to help you do the same!
THE POWER OF DRY BRUSHING
As women our hormones shift each week of the month. This hormone cycle continues throughout our entire lives. As we age it just becomes on a much smaller scale. With these hormone fluctuations, we may be struggling with symptoms such as bloating and tightness, painful cramping, and slowed digestion.
There are many tools we can utilize to help reduce and diminish these symptoms, and one of my favorite tools is dry brushing! Not often discussed in health care, dry brushing is a holistic based practice that has existed for hundreds of years.
When we dry brush, we are manually moving our lymph fluid and helping it along to the lymph nodes. Did you know that excess estrogen and cortisol often ends up in your lymphatic system? When we open these blockages and promote lymphatic circulation, we are helping our body to flush out these excess hormones, along with toxins that can accumulate in our system.
Dry brushing is a small tool that you can incorporate daily to make a big difference!
Grab your free guide to getting started now!
"When women take care of their health they become their own best friend."
Maya Angelou
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MORE ABOUT ME
I'm Dr. Beth - Mom, Wife, Author, Chiropractor, and Women's Health & Nutrition Expert
I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.
After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.
When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.
As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.
I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.
Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.
After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.
I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.